One of the indicators of a man’s good health is potency, but not everyone can boast of this. As a rule, malfunctions occur already in 30-40 years, and by the age of 50 a male representative is worried about serious problems. He begins to think about how to increase an erection without addressing a doctor. The topic is really very delicate and personal, but visiting a specialist is mandatory. The urologist will reveal the reason for a decrease in libido and tell you ways to combat the disease. At home, stimulation of an erection without medication is possible.
What is an erection
Surely all men know what they call an erection (riser), but what does it depend on? First you should figure out how the reproductive system works. The excitation of the penis is a natural physiological process. This happens by filling with blood of the cavernous bodies, which causes its increase in size and the appearance of hardness. An excited member provides sexual contact, and a man, respectively, is able to conceive a child.
An erection can cause visual and tactile stimulation, smell, hearing (these are exciting smells, affection, partner speech), since the brain receives impulses. They increase blood circulation and lead to the filling of the blood of the penis tissue. For a while, the muscle fibers of the sciatic and core type block the outflow of blood, providing a long erection. There are the following types:
- reflex - sexual stimulation for sexual intercourse is required, nerve impulses cause blood flow;
- Spontaneous - does not have etiology, is a normal physiological process (more often occurs at night and morning times), explained by increased production of the hormone of testosterone and filling the bladder;
- Psychogenic - it was said about it earlier, since the man is excited by thoughts and fantasies, the smell of a beloved woman, her speech, watching pornographic videos or pictures, photos of girls.
Whether a member will be in an excited state - depends on all these groups. If an erection disappears, it should seem to the doctor to identify an upset at an early stage.
Factors affecting male potency
In one man, strength lasts up to 50 years, and in another an erection quickly disappears at 30 years. First of all, they pay attention to the lifestyle, because a lot depends on it. Nutrition, the availability of sports and sexual activity are the main factors. However, diseases, especially the genitourinary system, have a huge impact. Among the common reasons:
- pathologies of the nervous and reproductive system;
- hormonal failure;
- injuries of penis and testicles;
- diseases of the cardiovascular system;
- recent operations on the genitals;
- sedentary lifestyle and sedentary work;
- the presence of bad habits, for example, smoking and alcoholism;
- abuse of fast food, sweets, fatty foods;
- infectious damage to the body;
- parasitic infection;
- Age (after 45-50 years).
In most cases, the fault of everything is a banal shortage of vitamins, an unbalanced diet and a long abstinence from sex. A man should begin to relax better, establish personal life and diet in order to notice an increase in potency without drugs. Regardless of the reason, it is strongly recommended to always seek help from professionals. In this case, not only treatment, but also the prevention of infertility.
How to improve an erection
Only a doctor is able to say how best to restore an erection in one case or another. To begin with, a man is assigned an examination in order to identify the cause of the failure. Only after that they begin treatment, for example, prescribing exciting drugs, drugs to calm, eliminate diseases of internal organs. Sometimes it happens that there is no way to contact a urologist or another specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, home mixtures), physical activity, dietary nutrition and more. Drinking medicines (especially inhibitors) without the recommendation of a specialist is dangerous to health!
Preparations to increase erection
There are many means to improve erectile function, but they do not all have a good effect. Many of them cause a negative reaction of the body: dizziness, jumps in blood pressure, rapid heartbeat, pain in the lower back. It is for this reason that it is worth consulting a doctor before starting the course. The most popular include drugs that act instantly. They are drunk before the start of the act, and then wait 15-20 minutes. The erect penis remains for 6-24 hours on average. However, the most common tool works only 4 hours (but the effect is achieved already 5-10 minutes after administration), while it negatively affects the entire body.
An increase in erection with drugs is not always possible, since they have many contraindications and disadvantages. Quick -acted medicines are not intended for prolonged administration. For therapy, it is better to use biologically active additives created from plants. They act softer, without affecting the work of the heart, kidneys and liver. It is important to correctly calculate the dosage and duration of the course. It is worth giving a choice to a specialist who knows how to quickly and safely raise a member.
The most effective are injections that are made in the penis. Tablets are one of such means that can expand the vessels and extend the erection. It will be ensured regardless of libido and the mood of a man. Male representatives resort to this technique who no longer helps drug treatment. This happens with serious brain injuries, hormonal changes, diabetes. After the injection, painful sensations may occur. In addition to this injection for the maximum erection in old age, you cannot do regularly - this is rather one -time help.
Weak potency, a sluggish member, the absence of a long erection is not a sentence for a man’s sexual activity, but a signal that the body needs help and male power weakens. There are a large number of drugs that help a man to find a persistent erection for sex, but everyone has their minuses and contraindications, especially if the man is already 30-40 years old. The capsules of a special drug help not only to get an erection here and now, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years!
Folk remedies to increase erection
There are a lot of natural ways to improve male power, but not all of them have a strong effect. Folk remedies act more slowly, but do not cause complications. The only thing is an allergic reaction, however, it can also be avoided subject to rules. Doctors are advised to use tinctures, ointments, decoctions of healing herbs and plants. Suitable for ginsen, Ivan tea, ginger, parsley, onions, natural juices. What will help if the erectile function failed:
- Add a spoonful of honey to a glass of freshly squeezed carrot juice - drink three times a day ¼ cup before eating;
- garlic tincture - only 20 drops per day will return sexual activity in a few weeks;
- Walnut mixture with honey - 2 tsp. per day, drinking milk to strengthen the erection;
- cabbage juice can be alternated with carrot;
- Tincture of Medunitsa, as well as cedar nuts, asparagus - a tasty remedy that avoids erectile disorders;
It is better to refrain from completely "grandmother's" methods, for example, to use a balm or ointment with menthol, toothpaste. Yes, there will be a long erection, because the blood flows to the penis faster, but do not forget about side effects. There is a great risk that such experiments will end with a strong burning, an allergic reaction and even a burn of mucous membranes.
Exercises to increase erection
It is very important for a young person to move as much as possible to stay in good shape. A sedentary lifestyle and lack of physical exertion ahead of time lead to impotence. The first thing to do is introduce the rule every morning to exercise, walk more on foot and train at least several times a week. It can be swimming, yoga, running, classes in a fitness club. A few exercises so that a man has a member for a long time:
- Rub the tailbone. You need to lie on your back, bend your legs in your knees, and remove your hands behind your head, spreading your elbows. Full 10-15 breaths and exhalations, gradually accelerating. If everything is done correctly, then the pelvis will move, and the tailbone is massaged.
- Rotation of the pelvis. Sitting on a chair facing the back to perform rotation of the pelvis, breathing with a stomach. At the same time, the muscles of the anus should be compressed by exhalation. Repeat the exercise 15-20 times.
- Planck. Everyone familiar exercise, but the restoration of an erection will be possible to achieve, performing it differently. On inspiration, the hands are bent, and on the exhale - they straighten, as if they are doing push -ups. When exhaling, you need to throw your head and linger in this position for a couple of seconds. Perform 7-10 times and lie down on the floor for about a minute, then you can make a few more approaches.
Hatta Yoga has many poses that allow you to extend sexual intercourse and avoid early impotence. Men are recommended for lotus, mountains and grasshoppers. It is worth remembering that they are engaged in yoga on an empty stomach, preferably immediately after waking up and in the fresh air.
Herbs to increase erection
Folk healers do not get tired of talking about the beneficial properties of various herbs. Phytotherapy accelerates blood circulation, improves metabolic processes, and increases immunity. Some plants stimulate the production of testosterone, which is responsible for the potency of the young person. Herbs do not cause addiction and side effects, and a negative reaction disappears immediately after the termination of the course. The composition of dietary supplements often includes therapeutic plants, so it is permissible to use them in its pure form. To extend the erectile function, the following herbs is recommended:
- nettle;
- rose hip;
- Kalgan;
- St. John's wort;
- yochimbe;
- ginger;
- thyme;
- horseradish;
- Altai herbs.
Sometimes fans of traditional medicine complicate a simple remedy for increasing erection, combining plants among themselves. If there is no knowledge in this area, then it is recommended to buy a ready -made fee in a pharmacy. As a rule, one bag (or 1 tbsp. Light raw materials) is poured with a glass of boiling water, insisted and drunk. To enhance the action, you can add lemon, a piece of ginger root, honey, lemon balm, rosehip petals.
Proper nutrition
In some men, a member does not stand due to an unbalanced diet-the body simply does not have enough useful substances for normal functioning. Proper nutrition will avoid failures in the work of the reproductive system, as well as prevent treatment with drugs. Young men definitely need to eat various greens, onions and garlic, celery, as well as nuts and sea delicacies (especially oysters, salmon). Erection products should contain a lot of vitamins and minerals, otherwise you will have to choose a vitamin complex.
Impotence is a serious disease that can lead to a number of complications. Not only the reproductive system suffers, but also the rest of the organs. It begins precisely with a deterioration in an erection, therefore, noticing this symptom, it is necessary to act without delay. It is important to identify the cause of the failure, then choose effective tools and follow the recommendations of doctors. If neither folk methods to support the level of testosterone, nor sports, nor food have brought results, the use of medicines or surgical intervention remains.